Programmes
& Courses
Every course is designed to be practical and flexible, with clear steps you can actually use. I don’t do one-size-fits-all, content is always tailored to meet you where you are, with tools and support you can apply straight away.
Build It Right
A foundation-first programme for purpose-led founders who want to grow without the grind.
You’ve got the dream. You’ve taken the leap.
But the overwhelm is real.
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You don’t need hype. You need helpful. You need clarity, calm structure, and a plan that actually feels like you.
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That’s what Build It Right is all about. Together, we’ll strip away the noise and create a foundation that supports your vision, your wellbeing, and your growth.
What You’ll Learn:
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Vision & Goals with Heart
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Mindset for Founders
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Business Canvas Basics
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Pitching with Purpose
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Marketing Without Mayhem
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Sales That Feel Good
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Systems That Save You
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Integration Week
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Perfect for you if:
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You’re just starting out
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You want clear steps without the overwhelm
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You’re ready to build with intention and care
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What You Get:
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Video workshops
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Action-focused workbooks
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Optional 1:1 Coaching / Clarity Circle
Full Course: £297
Single Workshops: from £47
Scale Without Burnout
For growing businesses ready to expand sustainably without losing themselves.
You’re growing. You’re building. But it’s starting to cost you more than it gives.
Scale Without Burnout is your bridge between business-as-usual and business with breathing space. It’s where strategy meets soul, so you can expand without exhaustion.
What You’ll Learn:
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Strategic Planning & Risk
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Leadership & Team Culture
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New Market Access
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Operational Excellence
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Selling at Scale
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Marketing with Soul
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Team Building
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Integration Week
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Perfect for you if:
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Growth is happening, but the backend feels chaotic
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You crave structure that won’t strip away your values
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You want to lead and grow in a way that feels sustainable
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What You Get:
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Video modules
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Action-focused workbooks
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Optional 1:1 Coaching / Clarity Circle
Full Course: £397
Single modules: from £67
Stress & Resilience
A space to rebuild your resilience and strengthen your wellbeing, so you can show up fully in both life and work.
This is my signature program, born from lived experience and built to give people practical tools and gentle support.
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Whether you’re navigating burnout, big life changes, or carrying hidden loads that feel too heavy, this program helps you find steadiness again.
Through a mix of coaching, practical strategies, and restorative practices, you’ll learn how to protect your energy and move forward with strength.
What you’ll learn over 5 weeks:
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Week 1: Understanding stress & risk — how pressure shows up in the body and mind
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Week 2: Mapping your circle of control — shifting focus from what drains you to what empowers you
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Week 3: Values & strengths — using what matters most to guide resilient choices
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Week 4: Practical resilience tools — strategies to regulate stress and reset in the moment
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Week 5: Building your personal resilience plan — sustainable habits for work and life
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Outcomes:
- Recognise personal and workplace stress factors
- Reframe challenges using values and strengths
- Apply practical tools to manage stress effectively
- Leave with a 3-month resilience plan tailored to you
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Format:
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5 weekly sessions (60–75 mins each)
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Delivered online or in-person (group or 1:1)
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Includes worksheets, toolkit, and ongoing support between sessions
Pricing
£600 (1:1)
£250 per person (group, 6–12 participants)